Candace Cameron Bure is not hiding her age and she lets you in on her daily diet and talks about her workout routine. Her workout routine is not crazy workout crack but is kept to an hour a day with a variety of challenges to keep her body fit using different techniques.
One thing I like in her diet she shows that just because you are traveling you don’t have to give up and eat terrible food. Use a little discipline and some thinking ahead is required.
Candace Cameron Bure Age = 40 born April 6, 1976
“Candace says she eats mostly vegan with the exception of egg whites, the occasional piece of fish, and situations where there are no vegan options. Instead of meats, she relies on nuts, seeds, beans, and whole grains like quinoa for protein. She also avoids dairy and swears the change cured her irritable stomach issues, reduced puffiness in her face and body, and cured her chronic congestion and cough.
Here’s how the actress maintains her enviable figure — and her health.
DAY 1
8 a.m.: Before I headed out for a 12-hour journey back to New York City from Hawaii (for a friend’s wedding), I made a Shakeology protein shake with half a banana and almond milk. No workout today, but the day definitely called for coffee, so I drank a cup of it with almond milk.
12:30 p.m.: Right before my flight took off, I ate an ahi poke bowl with brown rice and cabbage in coconut milk — it’s my favorite healthy lunch in Maui from a place called Coconuts. I planned ahead so I wouldn’t need to eat plane food, although I snacked on a banana and drank lots of water during the six-hour flight. When I fly, I always drink a ton of water — no alcohol — and limit my food intake, which makes me feel best when I land. Otherwise, my body reacts to salty food and alcohol by puffing up immediately.
9 p.m. (6 p.m. Hawaii time): I had a short layover in Los Angeles and ate dinner at an airport restaurant called Lemonade, where I got a kale salad with tomato, avocado, and quinoa. Back in the air, I slept all of 5.5 hours, drinking only water.
DAY 2
7 a.m.: When I landed, I headed straight to the set of The View, where I had a cup of coffee and my go-to Shakeology powder, banana, and almond milk shake.
12:30 p.m.: When I work on The View, I get to order lunch from a restaurant of my choice. Today, it was a kale salad with edamame, quinoa, and veggies, dressed with lemon and olive oil from Juice Press. I almost always order a salad, just mix it up with different restaurants and ingredients — sometimes sweet potatoes and steamed vegetables.
2 p.m.: Snack time! I went for a red apple.
3 p.m.: I ate half of a Nugo Slim Vegan Protein Bar to gear up for a 90-minute workout with Kira Stokes, a trainer I’ve been working with for about six months.”
original article by Elizabeth Narins
Candace keeps the diet simple and uses good common sense while traveling. Avoiding heavily prepared food and sticking with plenty of water, fruit and salads. Nuts, seeds and fruit are great travel snacks that you can easily carry with you or easily purchase.
